Mini Band Chest Press
- 400 total reps
Pulley Row
- 120 x 20
- 140 x 20
- 160 x 20
DB Lateral
- 30 x 20 x 3
Hammer Strength Row
- 90 x 10 x 3
Cable Crossover
- 40 x 15 x 2
- 55 x 12 x 2
My elbow is feeling better, but I'm sticking to the plan of benching only once a month at the moment. So I spent the time doing accessory stuff, helping the other guys, blinding Danny with my shorts and helping my daughter with some training.
