*treadmill

Belt Squat Rows

  • worked up to 200 x 5 x 3

DB Chest Supported Rows

  • 90 x 10 x 4

DB Lateral

  • 25 x 15
  • 30 x 15 x 3

Chaos Bar

  • 15# kb x 60
  • 15# kb x 40

BB Shrug

  • 315 x 20 x 3