Upper Training - Catapult

*treadmill
*shoulder warm-up

Bench

• Bar x 20 x 2
• 145 x 10
• 195 x 5
• 235 x 3
• 285 x 1
• 325 x 1
• 375 x 1
• 405 x 1
• 465 x 1 catapult
• 485 x 1 catapult

Pulley Row

• 140 x 10 x 4

DB lateral

• 30 x 10 x 4

DB Rear Lateral

• 40 x 15 x 3

View this post on Instagram

Bench day w/ the silver catapult. Had to depend on #stimul8 pre-workout today to get going since I’m having issues getting to sleep. #builtwithbrokenpieces #elitefts #beard #skullsmashammonia #persist #jodin #f@ckyourelbow

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 4, 2018 at 11:23am PST