Upper Training - DB Flo Press

*treadmill

DB Flow Press

• 50 x 10 x 2
• 70 x 10
• 100 x 10
• 120 x 5
• 120 x 6
• 120 x 5
• 100 x 10

Grenade Pressdown

• 30 x 20 x 4

DB Curl

• 30 x 20 x 4

Body Blade (right arm)

• 5 sets of 20 - 30 seconds

Internal and External Isometric (right arm)

• 4 sets of 30 - 40 seconds

DB floor presses w/ 120. Special appearance by @c_mason25. #elitefts #eliteftsresilient #beard #skullsmashammoniaathlete #persist #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 27, 2018 at 10:57am PDT