Upper Training - Heavy Bench Day

*treadmill
*super series shoulder warm-up

Bench

• bar x 20
• 135 x 10
• 185 x 5
• 225 x 5
• 315 x 1
• 365 x 6 x 2
• 365 x 5

Close Grip w/ Black Shoulder Saver

• 275 x 10 x 3

Tate Press

• 40 x 10 x 3

Rope Pressdown

• 90 x 10 x 2
• 100 x 10 x 2

Front Raise W/ Plate

• 45 x 10 x 4

Benching training today with 365 x 6 reps x 2 sets and then 365 x 5 on the final set. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreednutrition #iamnubreed #nubreedathlete #teamnubreed #beard #beardgod #gymbeard #persist #bench #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Oct 28, 2016 at 11:20am PDT