Upper Training - more bench

*xband walk

Bench

• Bar x 30 x 2
• 195 x 5
• 235 x 5
• 325 x 3
• 345 x 3
• 365 x 3

Rope Pressdown

• 100 x 10 x 4

°45 Pulldown

• stack x 15 x 3

DB Lateral

• 40 x 10 x 4

Today was a shitty day and I blame myself. I didn't warm up enough even though it was "cold" and I knew my body was sore. I made too big of a jump in weight than I'm used to and I felt it in my elbows and shoulders even with the new grip.

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Triples was the plan today, but wasn’t expecting everything to feel like cow dung and feel so heavy. From the get go I knew it was going to be a challenging day. 365 for 3 was all I could manage.