*xband walk
Bench
- Bar x 30 x 2
- 195 x 5
- 235 x 5
- 325 x 3
- 345 x 3
- 365 x 3
Rope Pressdown
- 100 x 10 x 4
°45 Pulldown
- stack x 15 x 3
DB Lateral
- 40 x 10 x 4
Today was a shitty day and I blame myself. I didn't warm up enough even though it was "cold" and I knew my body was sore. I made too big of a jump in weight than I'm used to and I felt it in my elbows and shoulders even with the new grip.
