*treadmill
*super series warm-up

Bench vs. Chains

  • bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 225 x 10 x 2 - 80# of chains
  • 225 x 10 - 120# in chains
  • 225 x 8 - 120# in chains

Close Grip Bench w/ Shoulder Saver

  • 275 x 8
  • 275 x 5
  • 275 x 4

DB Row

  • 120 x 10
  • 125 x 10 x 2
  • 125 x 12

Leverage Overhead Press

  • 90 x 8 x 3

 

 
[youtube=https://www.youtube.com/watch?v=WIUUm7AmiFo]