Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out

*treadmill

Grappler Floor Press

• 45 x 15
• 80 x 10
• 115 x 10
• 150 x 4 x 2

Machine Bench Press (L)

• 100 x 10 x 4

Hammer Strength High Row

• 90 x 15 x 4 (L)
• 45 x 20 x 4 (R)

DB Lateral

• 35 x 10 (R)
• 40 x 10 (R)
• 45 x 10 (R)
• 10 x 30 x 2 (L)
• 15 x 20 x 2 (L)

Wrist Rolls

• 45 x 4

Bench Press (touch)

• 55 x 30 x 2
• 65 x 30 x 2

Grappler / Landmine floor presses. #elitefts #eliteftsresilient #persist #skullsmashammonia #skullsmashammoniaathlete #beard #builtwithbrokenpieces #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 15, 2018 at 11:57am PDT