Upper Training w/ Viking Presses

*treadmill

Viking Press

• 90 x 10
• 135 x 10
• 180 x 10
• 205 x 10
• 225 x 7
• 225 x 4

https://www.elitefts.com/core-blaster-viking-press-attachment.html

DB Lateral

• 25 x 12 x 4

Rope Press down

• 100 x 10 x 4

Low Pulley Row

• 190 x 12 x 4

BB Shrugs

• 225 x 20 x 3

Viking presses. Top video is 225 and bottom is 205. I'm really happy I'm adding these into my training. #Obb #orlandobarbell #elitefts #teamelitefts #nubreednutrition #nubreedathlete #iamnubreed #beard #viking #press #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Sep 16, 2016 at 10:52am PDT