Since Sundays are now my primary squat strength day and not just speed; I’m starting to do something I’ve done in the past, doing a top 5/3/1 set (based on a lower training max) after some speed work sets.
Continuing to rotate power cleans and work deadlifts and farmers carries as well.
Sunday - Speed & Strength for SQ/DL + Conditioning
A. 6x1 Light Power Cleans - Superset with reverse hypers during warmups.
B. Deadlift - 435x5 (deload)
C. Buffalo Bar Box Squats - 8x2 w/ 315lbs then 385x5
D. 6 Trips on Farmer's Walks w. 205lbs per hand