
..Working on slowly trying to get more comfortable/confident cleaning the barbell up .. Need to break the habit of catching it like a military press and get my elbows up; and I noticed today how bad I favor my left hip. 6x1 on hang cleans then power cleans up to 245 before Squats and Sandbag Carries. One training session at a time..
Week 4 - Day 2 (Cleans, Squats, Conditioning)
A. Reverse Hypers - 3x15
B. Med Ball Hip Toss - 3x3
C. Hang Cleans - 6x1 w. 185lbs
D. Power Cleans - up to 235lbs
E. Cambered Bar Box Squats - 10x2 w. 350lbs + 1x8
+2 sets from last wave & additional AMRAP set of 8 (leaving some in tank)
F. Sandbag Carries (~200lbs) - 5 trips
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