
Slowly getting into a better groove for pressing, and timing push press better - 3x3 w. 215lbs after 175x7 strict press. Followed by down sets for strict press and assistance work. More work to do but making progress each week..
Saturday (Overhead Explosive + Strength Work, and Upper Body Assistance)
A1. Overhead Med Ball Throws - 5x3
A2. Band Pull-Aparts - 5x15
B. Strict OHP - Triples up to top set of 175x7
C. Push Press - 3x3 w/ 215lbs
D1. Strict Press Down Sets - 3x6 w/ 145lbs
D2. Band Pull-Aparts - 3x20
E1. Seated Scap Retraction Rows - 4x10
E2. Rolling Dumbbell Tricep Extensions - 4x10