Slowly getting into a better groove for pressing, and timing push press better - 3x3 w. 215lbs after 175x7 strict press. Followed by down sets for strict press and assistance work. More work to do but making progress each week..

Saturday (Overhead Explosive + Strength Work, and Upper Body Assistance)

A1. Overhead Med Ball Throws - 5x3

A2. Band Pull-Aparts - 5x15

B. Strict OHP - Triples up to top set of 175x7

C. Push Press - 3x3 w/ 215lbs

D1. Strict Press Down Sets - 3x6 w/ 145lbs

D2. Band Pull-Aparts - 3x20

E1. Seated Scap Retraction Rows - 4x10

E2. Rolling Dumbbell Tricep Extensions - 4x10


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