"Kept training pretty short and simple after the long day of physical work and traveling yesterday - strict press up to 190x2 and 205x3, 225x3, 235x2, 245x1 on push press.
Followed by OHP down set and a little bit of assistance work."
Saturday (Overhead Explosive + Strength Work, and Upper Body Assistance)
A1. Overhead Med Ball Throws - 5x3
A2. Band Pull-Aparts - 5x15
B. Strict OHP - Triples up to top set of 190x2 ("1+" Week)
C. Push Press - Singles up to 245lbs
D. Strict Press Down Set - 1x10 w/ 145lbs
E1. Seated Scap Retraction Rows - 4x10
E2. Dumbbell Incline Press - 4x15
F. Dumbbell Bicep Curls - 3x10