After coming off my best meet performance of my career, I am now taking some time to focus on competing in bodybuilding over the spring of 2017. My nutrition coaching is through Cliff Wilson, and I have not yet determined the shows I'm competing in at this time.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
The week 3 video summary of training. A really awesome week, and weights are starting to get heavier. This is the end of the first three week wave, the next three weeks should see things kicked up a bit now that I'm in a good rhythm.
[youtube=https://www.youtube.com/watch?v=b7s_H21v-tU]