Seth and I are making training together with completely different volume and frequencies work. I worked on some three board triples and 3' lockouts. I can tell these are weak points for me, especially having never done lockouts in training.
Look below to see our vlog, my full training video, and all my prescribed sets.
Vlog
Full Training
Bench
Barx10
95x8
135x6
185x1
3 board
230x3
240x3
245x3
Lockouts
250x5
255x5
265x5 (missed last rep)
Lateral raises
3x15
Cable press downs
3x15
