Volume Sucks!

Off season training remains positive, injury and pain free. A mixed mash full of stuff today while everyone else squatted.

REVERSE HYPERS

210 LBS X 20/20/20/20

REVERSE HYPER LEG RAISES

140 LBS X 20/20/20/20

STRAIGHT LEGGED DEADLIFT LADDERS WITH BELL

80 LBS X 20/20/20/20

EARTHQUAKE BAMBOO BAR BENCH

2 X 26 LB BELLS 10/10/15/15/20/20

I feel like I'm getting stronger with my accessories, I could only get to 15 before on the leg raises, today sets of 20. I am getting way more stable with the bamboo bar as well. It all comes with time and reps.

#teamelitefts #driven #strongher #kettlebellsheri