September 25 - Bench
3 Second Eccentric Bench Press
Worked up to 405 for 6x2. These were admittedly pretty rough. Loss of leverages are starting to become pronounced.
Close Grip Incline Bench w/ Red EliteFTS Shoulder Saver
295x6
305x6
305x6
305x6
Hex DB Bench Press
75's x 10
80's x 10
80's x 10
Reverse Grip Single Arm Pushdowns superset w/ DB Hammer Curls
50 reps total
GHR Sit-ups
4x10 with weight.