October 8 - Squat / DL
Single Leg/Arm KB Deadlift
88x10x2
94x8x2 - Used as slow of an eccentric as possible on all reps
Conventional Speed Deadlifts w/ Monster Mini Band around Waist
485 for 8 sets of 2
Cambered Bar Squats
Worked up to 525 for 5 sets of 3, 2 minutes rest
KB RFESS (held in front rack position)
88x10x3
94x10
Lying Hamstring Curls w/ Mini Band Resistance
2x15
1x10
1x20
Pulldown Abs - 5x10