Mon, 10 Aug 15
Jeremy was in town for a couple days before heading back to my original alma mater, Virginia Tech, to start his second year of grad school for architecture. He trained events with us over the weekend and stopped by the crib today to test out his bench and overhead. The beauty parlor effect set in and I got slow in my training so I ended up cutting it short at the two hour mark even though I didn't get to all my assistance work today.
Snatch
complex x 45
3x65
2x85
12x2x115
Seated DB Military Press
3x10x65 - These felt extremely awkward since I haven't done any bilateral DB pressing without leg drive in a veeeeery long time. It should go up quickly though.
Neutral Grip Pullups
3x10xBW - Almost no elbow pain after getting Graston from Gregg over the weekend. Just a tiny bit in my inferomedial right elbow, but much better than it was before.