Wed, 23 Dec 15

Deadlift

10x45

10x135

5x225

3x315

3x380

3x430

13x485

Band Assisted GHR

6 x mini

4x12 x micro

Paused Bulgarian Split Squats (Pause on 5s)

3x15ea x BW

GHR Situps/Back Plank/Single Leg Calf Raise

3x{20xBW/30" x 50/30ea x BW}