Mon, 22 Feb 16
Other than screwing up my second rep on bench by touching too low, everything felt awesome and overall today was the best gym training day I've had in a while. I attribute no small part of this to the fact that I had zero pain in my left elbow, most likely due to adding in a couple different approaches to fixing it, one direct (floss band + soft tissue work) and one indirect (thoracic mobility work).
Bench Press
10x45
5x95
5x135
3x185
1x225
5x260
3x295
3x330
Neutral Grip Cable Rows
10x110
3x10x195
2x10x200
Lateral Raise/Trap Bar Shrugs
10x20
12x30/25x305
2x{10x35/25x315}
Triceps Pushdowns/DB Curls
10x70
2x{12x105/12ea x 45}
12x105/12ea x 50 - No left elbow pain and almost back to normal strength levels.
Inverted Situps/Wtd Back Extensions
3x{15xBW/15x60}