1. Warm Up

  • Hip Rotations, Indian Club swings, rolling

2. Speed Box Squat

  • Wore Metal M Shorty briefs
  • 365 for 6 sets of 2 reps.

3. Hamstrings-GHR

  • 3 sets of 10 reps

4. Standing Cable Pulldown Abs

  • 3 sets of 15-20 reps the stack < 120 seconds rest.