Today is 3 days out from the meet. I went to the compound to do some stretching and a little volume work just to keep things moving.
Hip rotations, rolling, inversion table
Leg press
empty sled for 5 sets of 20 reps
Back attack
45 for 5 sets of 20 reps
Hammer strength leg curl maching
25 for 5 sets of 20 reps