
Lat pulldown
6 sets of 12
Elitefts chest supported row
4 sets of 10
DB row
4 sets of 10
Band assisted pull ups
4 sets of 10
Abs
4 sets of 10
Lat pulldown
6 sets of 12
Elitefts chest supported row
4 sets of 10
DB row
4 sets of 10
Band assisted pull ups
4 sets of 10
Abs
4 sets of 10