1. Warm Up

  • Hip rotations, rolling

2. Box Squats with Safety Squat Bar

  • Did seven sets of two reps with 225 and less than 60 seconds rest between sets.
  • 1 seet of 17 reps

3. Hamstrings

  • GHR – two sets of eight reps

4. Weighted Incline Sit Ups

  • Four sets of eight reps holding 80 pounds