1. Warm Up

  • Hip rotations, rolling

2. Box Squats with Safety Squat Bar

  • Used 250 for 7 sets of 2 reps with < 60 seconds rest

3. Hamstrings

  • GHR – 2 sets  of 8

4. Weighted Incline Sit Ups

  • 2 sets 8 reps with 90 pounds and less than 60 seconds rest.