*treadmill
*light stretching
*rdl with bar
Speed Pulls
- 135 x 10 x 2
- 225 x 5
- 225 x 2 x 6 vs. 80# in chains
GHR
- BW x 15 x 4
GM
- bar x 20 x 3
Standing Ab Work
- 120 x 10 x 4
Since my back is feeling much better I've decided to do the RPS Redemption meet with a bunch of my friends and teammates on May 30th. Today was my first day deadlifting in about 2 months and I'm happy to say that all went well. I may not be able to pull 700 right now, but we'll see what happens in 10 weeks.
[youtube=https://www.youtube.com/watch?v=eUu0V173lUs&list=UUedXes1cwjPDELDgHMd3UAA]