*treadmill
SSBAR vs. Chains - Parallel Box
- Bar x 10
- Bar x 10 - added 80# in chains
- 150 x 8
- 240 x 5
- 330 x 3
- 420 x 3 - added Ace briefs
- 510 x 3 x 4
KB RDL
- 61 x 10 x 4
Leg Curls
- 140 x 10 x 4
I took some days off from the gym to spend time with the family over the holiday. It's perfect timing since its a deload week and I won't need much assistance during training.