*treadmill
*super series Shoulder warm-up

Bench

  • bar x 40
  • bar x 20
  • 95 x 20
  • 135 x 10
  • 185 x 10
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1
  • 405 x 1
  • 435 x 3 x 3 - Metal Catapult

One Arm Pulley Row

  • 105 x 10 x 4

Rope Extensions

  • 105 x 10 x 3

I intended on benching in a shirt today, but neither of the two shirts I brought would fit. We couldn't get them over my forearm at all. I'll attempt to stretch the sleeves on the Bash, but the prototype will need to be exchanged for a larger size unfortunately. I had to opt for the Catapult today instead.