*treadmill
Meadows Row
- 90 x 10
- 135 x 10
- 180 x 10
- 225 x 7 x 2
Pulldown
- 230 x 10 x 2
- 235 x 10 x 2
Viking Press
- 90 x 10
- 180 x 10 x 3
- 205 x 10
Low Pulley Row
- 225 x 10 x 3
Heading out to NM tomorrow so the rest of this week will be done out there and then next week will be a reload week.