Week 11 / Day 3 - Bench Training in NM w/ video clip

*treadmill

Bench

• bar x 20
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 3
• 315 x 2
• 365 x 1
• 405 x 5 - added black catapult
• 415 x 5

DB Bench

• 100 x 10 x 2
• 120 x 7

DB Rear Laterals

• 40 x 15 x 4

Standing AB work with Average band

• 4 sets of 15 reps

Trained at Wowie's Gym today in NM. It's an impressive gym with lots of potential and the owner, Wowie, is a cool guy to boot. #builtwithbrokenpieces #vikingstrong #odbofobb #persist #bench #beard #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #iamnubreed #teamnubreed

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Dec 23, 2016 at 12:01pm PST