*hip circle warm-up
Leg Press vs. Average Band
- 2 plates x 20
- 2 plates x 10 - added bands
- 4 plates x 10
- 6 plates x 10
- 8 plates x 10
- 10 plates x 10
- 12 plates x 10
Reverse Hyper
- 8 plates x 10 x 5
Leg Curls
- 110 x 12 x 3
Belt Squat Marches
- 230 x 300 total steps - glute pump
AB Work
I felt a little better today. Tuesday night I took a flexeril and then slept most of the day Wednesday so that helped. Felt a pop in my neck when I was doing the reverse hypers and a lot of the pain went away so I think my necks back in alignment now, but the rib is stil painful.
