8/5 - Light(er) Bench Press
Bench Press
Worked up to 430 for 3 sets of 2, short rest periods. Fired off the chest nice and crisply. Feeling good!
Close Grip Fat Bar Floor Press (elbows on Airex Pads)
425 for 3 sets of 2 (volume PR)
Standing Landmine Shoulder Press
Worked up to 4 sets of 6 @ an RPE 8
Rope Pushdowns
75 reps