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*internal and external rotations
*band rows
One arm row
- 50 x 10 x 2
- 100 x 10
- 150 x 5
- 200 x 5
- 240 x 3
Pull down
- 225 x 10 x 4
DB Hammer Curl
- 50 x 10
- 65 x 10
- 80 x 10
DB Rear Lateral
- 50 x 12 x 4
I've been awake since 1:30 this morning. My wife snores pretty loud sometimes when she's especially tired. She's been having trouble sleeping since her shoulder surgery so she took a muscle relaxer to help her sleep...It did, but I ended up on the couch because I felt bad about waking her up to tell her to stop snoring. I'll try to nap this afternoon.
