*treadmill
*super series warm-up

Bench

  • bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 3
  • 315 x 3 x 4

DB Bench

  • 90 x 10 x 3

KB Overhead Press

  • 35 x 20 x 3

Rope Pressdown

75 x 10 x 3

Mid-grip Low Pulley Row

  • 185 x 10 x 3