Week 11 / Day 1 -Squat Training

*treadmill

Squat

• 145 x 10
• 235 x 5
• 345 x 2
• 435 x 1
• 525 x 2 - added briefs
• 635 x 1
• 725 (~87%) x 2 x 2
• 735 (~89%) x 2

Deadlift vs. Light Band

• 405 (~56%) x 1 x 7

I'm starting to feel like I overestimated my brief max. Today was really flipping heavy and I though my back was going to snap.

I used music from Consinity in my video. It turns out the guitarist, Chris Shupe, is a fan of EliteFTS.

Week 11 / Day 1. Squat training for the XPC. Music by Consinity - Piece of Me. #elitefts #eliteftsresilient #teamelitefts #persist #overcome #metal #ace #gear #xpc #consinity #beard #meanbeard #skullsmashammoniaathlete

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Dec 18, 2017 at 12:54pm PST