*treadmill
*light stretching
Squat - Buffalo Bar
- bar x 10 x 2
- 145 x 10
- 235 x 5
- 325 x 3
- 415 x 1
- 505 x 2 - added Ace briefs
- 595 x 2
- 705 (~83%) x 2
- 735 (~86%) x 2
- 745 (~88%) x 2
DB RDL
- 100 x 10 x 4
Planks
- 4 sets of 45 second holds
[youtube=https://www.youtube.com/watch?v=HA1hv274ZH8]