Week 12 / Day 2 - Upper Training w/ video clip

*treadmill

DB Row

• 100 x 10
• 110 x 10
• 125 x 10
• 125 x 15 x 4

Pulldown

• 225 x 10 x 4

Beached Whale Row

• 135 x 10
• 185 x 10 x 3

Rope Pressdown

• 60 x 15 x 2
• 75 x 10 x 3

DB Hammer Curl

• 50 x 10 x 4

Tried some beached whale rows today and 185 never felt so heavy. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreednutrition #teamnubreed #iamnubreed #beachedwhale #row #beard #odbofobb

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Dec 13, 2016 at 11:44am PST