*treadmill
*RDL - 20 x 20 x 3

Deadlift vs. Average Bands x Chains

  • 135 x 10
  • 135 x 5 - added Average Band
  • 225 x 5
  • 315 x 3
  • 405 x 1
  • 455 x 2 - Added M-Briefs
  • 455 x 2 - Added 80# in chains
  • 455 x 2 - Added 120# in chains
  • 455 x 4     "
  • 455 x 2     "

Standing AB Work

  • 135 x 10 x 2
  • 150 x 10 x 2

These Really ate me up today, but Neal was there to help motivate me and make shit look easy as I was struggling with it.
Whatever it takes...by any means necessary.

[youtube=https://www.youtube.com/watch?v=P6Sjv2pP4k0]