*treadmill
*BB RDL - Bar x 20, 135 x 15
Deadlift
- 225 x 10
- 315 x 5
- 405 x 2
- 495 x 2 - added M-briefs
- 585 x 1
- 585 x 2 reps x 2 sets - added 80# in chains
DB RDL
- 105 x 12 x 3
This was my first time deadlifting in over a month and while it looked and felt like poop, I'm still pleased I was able to move the weight.