Week 11 / Day 3 - Lower Training - Deadlift Day

*treadmill
*BB RDL - Bar x 20, 135 x 15

Deadlift

• 225 x 10
• 315 x 5
• 405 x 2
• 495 x 2 - added M-briefs
• 585 x 1
• 585 x 2 reps x 2 sets - added 80# in chains

DB RDL

• 105 x 12 x 3

This was my first time deadlifting in over a month and while it looked and felt like poop, I'm still pleased I was able to move the weight.

Week 11 - deadlift training. 585 bar weight and 80 #'s of chain. #Obb #orlandobarbell #elitefts #elite #eliteftsresilient #nubreed #nubreedathlete #nubreednutrition #beard #starsandstripes #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 23, 2016 at 1:02pm PDT