*treadmill
*super series warm-up
Bench
- bar x 20 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 3
- 315 x 3
- 365 x 1
- 405 x 1 - catapult
- 495 x 2 - 3 board
- 545 x 1 - 2 board
- 585 x 2 - 2 board
- 595 x 1 x 2 - 1 board
[youtube=https://www.youtube.com/watch?v=LTJTaXbhrwA]