Week 12 / Day 4 - Berserker Bench Training

Bench

• Bar x 20
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 1
• 315 x 1
• 315 x 3 - added 80 in chains
• 315 x 3 - added 120 in chains

Floor Press

• 225 x 5 - added 80 in chains
• 225 x 5 - added 120 in chains
• 265 x 5 x 2

V-Bar Pressdown

• 90 x 15
• 105 x 10 x 3

DB Rear Lateral

• 40 x 15
• 45 x 10 x 3

Bench training from today. 315 x 3 vs. 120 in chains and then floor presses with 265 x 5 vs. 120 in chains. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreedathlete #nubreednutrition #teamnubreed #beard #bench #barbell #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Dec 16, 2016 at 11:48am PST