*super series warm-up
*face pulls
*db lateral
Chest Supported DB Row
- 50 x 15
- 80 x 10
- 105 x 10 x 3
Cable Row
- 225 x 10 x 3
DB Lateral
- 40 x 10
- 50 x 10
- 55 x 10
Light Band Pressdown
- 100 total reps
Supine Band Pull-apart
- monster mini x 20 x 4
Still dealing with the collarbone issue and can't figure out what it is, but don't feel it's worth a trip to the doctor so I'm just working through it. I tried doing pull downs put the movement made it feel like the clavicle was moving and hurt bad enough to switch to rows.