*treadmill
*super series warm-up

Bench vs. Chains

  • Bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 225 x 3 - added 80# of chains
  • 275 x 3
  • 315 x 3
  • 365 x 3
  • 375 x 2

Fat Bar Floor Press

  • 110 x 10
  • 200 x 5 - added 80# in chains
  • 290 x 5
  • 320 x 3 - added 120# in chains

Lying Extension w/ Chains

  • 40 x 10
  • 60 x 10
  • 80 x 10 x 2

DB Rear Laterals

  • 40 x 15 x 4

Standing Ab Work

  • 150 x 10 x 3

Marshall Johnson has taken the wheel on my bench training for this meet. I'm looking forward to seeing what we can accomplish together.