Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
9.19.16
Hyperextensions on GHR
3 sets of 15
Trap Bar Deadlift
4 sets of 20 @ 405
Continuous Front Squats - 3s down, 3s up - constant tension on quads
3 sets of 12 @ 185#
Single Leg Extensions (occluded)
3 sets of 12
Single Leg RDL
3 sets of 10