*treadmill
*light stretching
*RDL - bar x 20 x 2
Deadlift
- 135 x 10
- 225 x 10
- 315 x 3
- 315 x 3 - added average bands / added M-briefs
- 405 x 3
- 495 x 1 - was not prepared for this and wussed out after the first rep
- 495 x 3 x 2
GHR...not GHD
- bw x 10 x 4
TKE
- heavy band x 10 x 4
Standing Ab Work
- 135 x 10 x 3
[youtube=https://www.youtube.com/watch?v=xbkdlX6pi_A]