Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
9.26.16
Hyper Extension on GHR w/band resistance - 3 sets of 15
Trap Bar Deadlifts
365x10
405x10
455x10
495x10
455x10
Leg Press
4 sets of 30
Leg Ext. - occluded
4 sets of 12
GHRs
5 sets of 10