Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
9.28.16
Hyperextension w/Band
3 sets of 15
Trap Bar Deadlifts
365 x 8
405 x 8
455 x 8
495 x 8
545 x 8
Leg Press
5 sets of 12
Leg Extensions - occluded
4 sets of 12
GHRs
5 sets of 10