*treadmill
*super series warm-up

Chaos Bench w/ KB

  • 15 x 20 x 2
  • 35 x 15
  • 61 x 15 x 3

Upright Row

  • 65 x 10
  • 85 x 10
  • 105 x 10 x 3

Front Raise w/ Plate

  • 35 x 10 x 3

DB Prone Row

  • 50 x 15
  • 60 x 15 x 3

Band Extensions

  • Light Band x 30 x 3

Wrist Roll

  • 52# KB x AMRAP

This was a nice change of pace and my left elbow and shoulder appreciated it. We'll see how they feel come Friday.