*treadmill
Bench
- bar x 50 x 2
- 95 x 15
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 6 x 3
- 275 x 10
DB Bench
- 80 x 12 x 3
DB Row
- 85 x 15
- 105 x 10
- 115 x 15 x 3
Fat V-bar Pressdown
- 70 x 10 x 4
I made an appointment today to see my orthopedist about my elbow and shoulder to see if I can get a cortisone shot to hold me over until the XPC meet next March. The last shot I had was back in May so it's been 6 months and I believe that's enough time. We'll see come December 4th.